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	<title>VIZMAYA</title>
	<link>http://www.vizmaya.com</link>
	<description>About all things that are beautiful and amazing ...</description>
	<lastBuildDate>Tue, 09 Feb 2010 05:22:16 +0000</lastBuildDate>
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	<item>
		<title>Aviyal</title>
		<description>

In Kerala this dish is often served as part of a section of  Onam or Vishu Sadhya. It's very healthy and delicious. This is a good and tasty combination for rice.

Warm  flavor provide the keynote flavor to this wonderful mixed vegetable dish.

Ingredients:

1.Drum stick (Muringakka) - 100gm
Yam (chena) - 100gm
Ash gourd (Kumbalanga) ...</description>
		<link>http://www.vizmaya.com/?p=427</link>
			</item>
	<item>
		<title>Malabar Chicken Biriyani</title>
		<description>


This dish originate from Arab Countries. This is rather an unusual, but easy way of cooking rice and meat in layers with onions . Now this  very popular in Kozhikode(Calicut) Kerala, served with mint chutney and raita..

Preparation : 1  and half hour, plus one hour to marinate.


Ingredients:

1.Whole cut chicken pieces ...</description>
		<link>http://www.vizmaya.com/?p=121</link>
			</item>
	<item>
		<title>Finger Millet Ball or Ragi Mudda  (Ragi sankati)</title>
		<description>

 

This dish is very   popular in Karnataka,India.This is healthy and delicious with large amount of fibers, iron  and protein. This is good for  diabetic patients. It is one of the low calorie food recipe. The main ingredient of this dish is millet flour. Millet flour is one of the oldest foods known ...</description>
		<link>http://www.vizmaya.com/?p=641</link>
			</item>
	<item>
		<title>Rose flower in glitter vase</title>
		<description>

 

Welcome to this month's art work!

Using glitter is an excellent formula in a marker art work.  This project is easier than it looks .This is  embellished with glitters and marker colors.

Tools and Materials:                                                                                                                                  

1. Markers

2. Glue

3. Color glitters

4. Scissors

5.  For Back ground - Off White , beige, light pista green or cream ...</description>
		<link>http://www.vizmaya.com/?p=1170</link>
			</item>
	<item>
		<title>Shrimp in tomato gravy</title>
		<description>

 

This dish is pretty enough for any kind of occasions.Thinly sliced onions, spicy ginger  and juicy tomatoes adds flavor and color to this shrimp.An excellent combination for white rice with steamed vegetables.

Preparation time : 45

Cook : 20  minutes.

Ingredients:

Jumbo shrimp- 1 lb

Chopped onions- 1 big

Chopped ginger &#38; garlic- 2 tbsp

Chopped tomatoes- 3 ...</description>
		<link>http://www.vizmaya.com/?p=1182</link>
			</item>
	<item>
		<title>Kadala curry ( Black chickpea)</title>
		<description>

There is an excellent way of getting  nutrients, in this lightly spiced chickpeas dish. This  tasty sophisticated  healthy dish go extremely well with appam, puttu &#38; idiyyappam.

Preparation : 30 minutes

Serves : 3

Ingredients:

Chickpeas soaked overnight- 1 cup

Chopped onions- half cup

Chopped ginger- 1 tsp

Turmeric- 1/4 tsp

Salt

Green chili- 2

Red chili powder- 1 tsp

Curry ...</description>
		<link>http://www.vizmaya.com/?p=1198</link>
			</item>
	<item>
		<title>Kozhukatta</title>
		<description>

 

My Mom  and GrandMa used to make this  sweet when I was a kid. The smooth texture of this delicious steamed sweet  is very good for kids. It is a popular throughout Kerala. The blend taste of molasses and coconut is an ideal choice for a snack and incredibly easy ...</description>
		<link>http://www.vizmaya.com/?p=1209</link>
			</item>
	<item>
		<title>Tomato Juice Cleanser</title>
		<description>Note:Test on your wrist for any possible allergic reactions before using on the face.

Ingredients:

Ripe tomato-1
Whole milk-150 ml
Cold water

Method:

Add the tomato cubes in a blender. Strain through a piece of muslin cloth and remove the pulp. Add the tomato juice to an equal quantity of milk. Store this in the refrigerator in ...</description>
		<link>http://www.vizmaya.com/?p=296</link>
			</item>
	<item>
		<title>Kalakandh</title>
		<description>

 

This is a popular dessert in north part of India, where it features cheese and sweet taste. Rich and mouthwatering this dessert is best  prepared in advance.

Preparation time: 15 minutes

Serves 4

Ingredients:

Butter stick unsalted-1 (8 Tbsp)

Condensed milk -14 fl.oz
Ricotta cheese -15 fl.oz

Method:

Heat butter in microwave .Add condensed milk and ricotta cheese ...</description>
		<link>http://www.vizmaya.com/?p=464</link>
			</item>
	<item>
		<title>This Month&#8217;s Kids Healthy Menu Planner</title>
		<description> 

 



 
Breakfast ( 8 am)
Lunch ( 12 pm )
Snack (4 pm)
Dinner ( 7 pm)


Mon
Vegetable  omelette  &#38;  Milk
Rice, curd &#38; Dal 
Milk &#38; Cereal
 Potato chapathi  &#38;  appple


Tue
Milk, Dosa &#38; Sambar or  Wheat bread and Butter
Steamed brocali &#38;  curd rice 
Milk &#38; Cereal bar
 Paneer Parata &#38; grapes


Wed
French toast &#38; Milk
Kichadi ( rice cooked in lentils)
Milk &#38;  Sandwich
 Poori &#38; ...</description>
		<link>http://www.vizmaya.com/?p=1062</link>
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